Mindfulness in Action: Leading & Communicating During Challenging Times

Event Date as Display String:

Tuesday, February 9, 2021, 10:00am - 11:30am

URL:

https://hlc.harvard.edu/mindfulness-in-action-leading-communicating-during-challenging-times/

Event Description:

Gazette Classification: Classes/Workshops,Wellness/Work
Life,Working@Harvard Organization/Sponsor: Harvard Longwood Campus
Employee Wellness Speaker(s): <strong>Thomas Hubl</strong> Cost: Free
for Harvard faculty, staff and affiliates Ticket Web Link:
https://hlc.harvard.edu/mindfulness-in-action-leading-communicating-during-challenging-times/
Contact Info: Affiliates please email lori_shridhare@hms.harvard.edu
to register. Harvard staff and faculty can register through provided
link. Harvard Key Required: Yes Link:
https://hlc.harvard.edu/mindfulness-in-action-leading-communicating-during-challenging-times/
This morning series will explore, through the lens of mindfulness and
awareness practices, how we can use our insights and reflections to
observe and better understand our individual and collective responses
to these challenging times. We will examine how we can embrace
discomfort and uncertainty, learn about the impact of traumatic news
and circumstances on our lives, mitigate digital overload, and face
our personal tendencies towards separation or isolation. Through
observing how we are responding during these times, we can become
better equipped to regulate our stress (and others'), strengthen our
relationships, and experience more productivity leading our teams and
strengthening our relationships to our families and communities.

UID:

http://uid.trumba.com/event/150355182

Event Start Date as Date Type:

Tuesday, February 9, 2021 - 10:00 to 11:30

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